Anxiety Therapy
Online Anxiety Counseling
Online Anxiety Therapy
Find Relief from Anxiety and Overthinking
Do you feel that sinking feeling in the pit of your stomach on Sunday night—or even Sunday afternoon—before the workweek starts? That cloud of unease hanging over you, even when you can’t pinpoint why? It’s the dreaded Sunday Scaries, and it’s just one of the many ways anxiety can creep into your life.
Anxiety Affects More Than Just Work
You constantly think about the future, trying to solve every possible problem before it even happens.
Your mind creates worst-case scenarios that feel real, even though they may never happen.
Anxiety drains your energy, making it hard to spend time with friends and family.
You avoid social events because your thoughts are overwhelming.
You’re Not Alone
Anxiety is more common than you think.
Close to 20% of adults in the U.S. experience anxiety—but that doesn’t make it any easier when you’re going through it.
It’s normal to feel anxious when facing something difficult, but when anxiety starts controlling your decisions—like avoiding a job interview or holding back from asking for a promotion—it’s time to regain control.Living with anxiety is exhausting, but there’s hope.
Through therapy, you can:
Understand the “why” behind your anxiety—making it easier to manage the “how.”
Learn to identify anxious thoughts and separate them from reality.
Develop coping strategies to calm your mind and feel more in control.
Build the confidence to face challenges without letting anxiety hold you back.
You May Still Have Some Concerns
“I’m afraid therapy will open a can of worms.”
That’s a completely valid fear. We’ll go at your pace—I won’t push you to discuss anything before you’re ready. I take a client-centered approach, focusing on coping skills first so you can feel grounded and safe before diving into deeper issues.
“I’ll always have anxiety—this can’t be fixed.”
Therapy isn’t about “fixing” you; it’s about helping you feel better in your own skin. You’ll learn practical tools, like mindfulness and boundary-setting, to manage anxiety and feel more at ease in daily life.
“I shouldn’t need therapy—other people have bigger problems.”
Pain is pain. Just because someone else has different struggles doesn’t mean yours aren’t valid. If anxiety is affecting your well-being, it’s worth addressing. Seeking help isn’t weakness—it’s strength.
Take the First Step Toward Relief
You don’t have to let anxiety control your life. With the right support, you can feel more grounded, confident, and in control.
Book a free consultation today and start your journey toward calm and clarity.
Testimonial
Through her warm and compassionate nature, Robin creates a safe and welcoming environment which allows clients to develop a deeper connection with themselves. Robin allows her clients to explore and connect with their creative sides through the use of play, helping her clients find joy in aspects of everyday life.
Ariana Ruiz LPC
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